Oh my gosh, you’re in for a flavor blast! For a pre‑workout power‑up, think a spicy kick that fuels, not fumes: start with a quick chickpea and pepper stir‑fry—crunchy bell peppers, a splash of sriracha, a squeeze of lime, and a sprinkle of cumin. It gives you protein, carbs, and that zing without burning you out. If you’re up for a bit more adventure, try a fiery black bean and avocado wrap: mash black beans with a dash of cayenne, add fresh cilantro, toss in sliced jalapeños, then wrap it in a whole‑wheat tortilla. The beans give steady energy, and the mild heat keeps your heart pumping. For something extra, whip up a hot quinoa salad: cook quinoa, toss in diced mango, red onion, a handful of chopped green onions, and finish with a hot sauce made from habanero and lime juice. The sweet‑spicy combo keeps the blood flow up, and quinoa’s slow‑release carbs keep you going. Remember to hydrate and pace the spice—burnout happens when you overdo it. Keep it tasty, keep it balanced, and you’ll feel the stamina surge without a scorched tongue!