Bricker & Fight4Fun
ΠΡΠΈΠ²Π΅Ρ, ΠΡΠΈΠΊΠ΅Ρ, ΠΊΠΎΠ³Π΄Π°-Π½ΠΈΠ±ΡΠ΄Ρ Π·Π°Π΄ΡΠΌΡΠ²Π°Π»ΡΡ, ΠΊΠ°ΠΊ ΠΊΡΠ΅ΠΏΠΊΠ°Ρ Π±Π°Π·Π° Π² Π±ΠΎΠΊΡΠ΅ ΠΏΠΎΡ
ΠΎΠΆΠ° Π½Π° ΡΡΠ½Π΄Π°ΠΌΠ΅Π½Ρ Π·Π΄Π°Π½ΠΈΡ? ΠΡ ΠΎΠ±Π° ΠΏΠΎΠ½ΠΈΠΌΠ°Π΅ΠΌ, Π½Π°ΡΠΊΠΎΠ»ΡΠΊΠΎ Π²Π°ΠΆΠ΅Π½ ΡΡΠ½Π΄Π°ΠΌΠ΅Π½Ρ β Π΄Π°Π²Π°ΠΉ ΠΎΠ±ΠΌΠ΅Π½ΡΠ΅ΠΌΡΡ ΡΠΎΠ²Π΅ΡΠ°ΠΌΠΈ, ΠΊΠ°ΠΊ Π½Π°ΠΊΠ°ΡΠ°ΡΡ ΡΠΈΠ»Ρ ΠΈ ΡΠΎΡΠ½ΠΎΡΡΡ!
Yeah, a solid core in boxing is like a rockβsolid foundation. Keep your hips and shoulders in sync, stay light on your feet, and always set a good base before you punch. In construction, I keep my feet wide, lock my core to brace the frame, and doubleβcheck every joint before the load hits. Share what works for you, and weβll both knock those weak spots out of the way.