Bricker & Fight4Fun
Fight4Fun Fight4Fun
ΠŸΡ€ΠΈΠ²Π΅Ρ‚, Π‘Ρ€ΠΈΠΊΠ΅Ρ€, ΠΊΠΎΠ³Π΄Π°-Π½ΠΈΠ±ΡƒΠ΄ΡŒ задумывался, ΠΊΠ°ΠΊ крСпкая Π±Π°Π·Π° Π² боксС ΠΏΠΎΡ…ΠΎΠΆΠ° Π½Π° Ρ„ΡƒΠ½Π΄Π°ΠΌΠ΅Π½Ρ‚ здания? ΠœΡ‹ ΠΎΠ±Π° ΠΏΠΎΠ½ΠΈΠΌΠ°Π΅ΠΌ, насколько Π²Π°ΠΆΠ΅Π½ Ρ„ΡƒΠ½Π΄Π°ΠΌΠ΅Π½Ρ‚ – Π΄Π°Π²Π°ΠΉ обмСняСмся совСтами, ΠΊΠ°ΠΊ Π½Π°ΠΊΠ°Ρ‡Π°Ρ‚ΡŒ силу ΠΈ Ρ‚ΠΎΡ‡Π½ΠΎΡΡ‚ΡŒ!
Bricker Bricker
Yeah, a solid core in boxing is like a rock‑solid foundation. Keep your hips and shoulders in sync, stay light on your feet, and always set a good base before you punch. In construction, I keep my feet wide, lock my core to brace the frame, and double‑check every joint before the load hits. Share what works for you, and we’ll both knock those weak spots out of the way.