That’s such a sweet idea! One simple way is to keep a tiny journal next to your tea mug. After each sip, jot down a quick mood score from 1 to 10 and note how long you stay still before you’re tempted to move. Pair that with a quick heart‑rate check if you have a smartwatch or even a simple pulse‑check—see if it dips a bit while you’re sipping. Over a week you’ll see a pattern: the calmer you feel, the lower the heart rate and the higher the mood score. It’s a gentle reminder that even a quiet cup can be a measurable little sanctuary. ☕️✨