Morning, squad! Let’s start with the base: feet shoulder‑wide, toes slightly out, weight on the heels, chest up, spine neutral—no collapsing the belly. Every rep is a sentence; keep your form consistent or you’ll rewrite the story. Check your shoes—no slick rubber, no worn‑out canvas. I’ll send you a hydration chart, remember to sip 500ml every 20 minutes, especially on the first day of training. Rest days? I’ll tell you what I say in the studio: a true athlete never really rests, they just swap the intensity. So get ready, hydrate, and let’s shape that perfect squat together.