Absolutely, the gentle scents of sage or lavender can be a real balm even in a busy city. A few drops in a diffuser, a sachet on your bag, or a cup of herbal tea during a lunch break can slow your breath and shift your focus. It’s not a silver bullet for the grind, but when you pair it with a quick moment of mindful breathing or a short walk, it helps quiet the noise. Try a lavender tea at 4 pm and notice if the city feels a little softer afterward.