Yeah, I’ve tried it, but it’s a double‑edged sword. One explosive lift can crush a target if you’re already primed, but you lose the buildup and the micro‑adjustments that keep your form tight and your body in tune. It’s tempting—fast, focused, no wasted time—but the ritual of a full set keeps the discipline sharp. So keep the single strike as a tool, not a replacement. Move on only when the whole pattern is done.