Hey, think of the herbs as a quiet companion, not a distraction. Start the day with a warm cup of nettle and ginger infusion—its anti‑inflammatory buzz will steady your breath before you lift. Between sets, a quick sage steam inhalation can clear the mind, just a minute or two, no need for a full ritual. At the end of the session, use a simple cedar balm on the shoulders; it relaxes the muscles and reminds you that even a warrior needs recovery. Keep the herbs dry, keep the routine short, and remember—consistency is the true training, not the exotic spice.