Sounds good—let’s turn our chaos into a timed, high‑intensity family cardio. Here’s a quick 5‑minute circuit we can all do together: 1. Warm‑up jog in place (30 seconds) – everyone counts “one, two, three” together. 2. Jumping jacks (30 seconds) – the kids can keep a beat on the music, the adults try to stay on rhythm. 3. Plank hold (30 seconds) – the kids can use a pillow for extra cushion, we keep a timer. 4. Mini sprints up the stairs (30 seconds) – each person runs once, then walks down. 5. Cool‑down stretch (30 seconds) – everybody grabs a stuffed animal and stretches the same way. Use a timer on the phone or a kitchen clock so we all know exactly how long each round lasts. If someone gets winded, we can cut the time down or add a rest pause—just keep the rhythm. At the end, we all high‑five and talk about who did it best. Let’s make the family gym our new favorite hangout spot.