Powerhug & Doping
Doping Doping
Привет, Пауэрхаг, я за то, чтобы выжимать последние повторы до предела – а как ты считаешь, как поддерживать настрой без перегорания?
Powerhug Powerhug
Hey, I hear you—those last reps can feel like a sprint to the finish line. Keep your body talking to you, though: take a tiny break if the breath gets heavy, and remember that a good stretch after a session can feel like a hug for your muscles. When you feel that edge, try setting a small mental win for each rep, and give yourself a pat on the back once you finish. If you start to feel the fire dim, it’s okay to pause, drink water, or do a light warm‑up instead of pushing too hard. The real strength is in listening to yourself and giving your body the love it needs, so you’ll stay fire‑bright for a long time. You’ve got this!