Свит, я набросала недельный план питания, который превратит твою ежедневную суету в 30-минутную подготовку – без отходов, без пережаривания, только точность. Хочешь посмотреть, кто из нас эффективнее?

Here’s a compact week‑long plan, each day sticks to one prep session, no wasted time and all leftovers tucked for lunch tomorrow. Monday: Breakfast—overnight oats with almond milk, chia, and frozen berries; lunch—chicken‑cauliflower rice bowl; dinner—one‑pan lemon garlic salmon with roasted asparagus. Tuesday: Breakfast—Greek yogurt with honey, granola, and sliced banana; lunch—turkey & avocado wrap with a side of carrot sticks; dinner—slow‑roast beef stew, quinoa on the side. Wednesday: Breakfast—smoothie with spinach, protein powder, frozen mango; lunch—spinach salad with boiled eggs, nuts, balsamic; dinner—sheet pan shrimp and broccoli, couscous. Thursday: Breakfast—whole‑grain toast, peanut butter, banana; lunch—leftover stew, veggie sticks; dinner—baked chicken thighs, sweet potato mash, steamed green beans. Friday: Breakfast—cottage cheese, pineapple, nuts; lunch—rice bowl with tuna, edamame, sesame drizzle; dinner—pizza with cauliflower crust, veggies, mozzarella. Saturday: Breakfast—egg muffins (bell pepper, spinach, cheese); lunch—leftover pizza, fresh salad; dinner—stir‑fried tofu, mixed veggies, brown rice. Sunday: Breakfast—bagel with cream cheese, smoked salmon; lunch—leftover stir‑fry in a wrap; dinner—family potluck—prep your favorite dish, we’ll swap portions. All meals are pre‑chopped where possible, so you spend less than 30 minutes in the kitchen. Give it a whirl, and let me know if any tweaks are needed.