Morning—hit the road or track for 30‑40 minutes, get that heart rate up before classes. Then hit your lectures, but don’t let the gym be a “later” thought; take short 5‑minute breaks to stretch, keep your muscles ready. After school, jump into a solid workout—strength in the evenings, maybe a heavier lift day or a high‑intensity circuit. Finish the session with a 10‑minute cooldown and foam roll, so you’re not bleeding into the next day. Weekends are for recovery: a light jog or yoga in the morning, then treat yourself to a full rest day or a fun activity that’s not physically taxing. Remember, rest is a training tool—don’t skip it just because the schedule feels full. Keep the cycle tight, but give yourself that 20‑minute “no‑pain” buffer every day to recharge mentally.