I start my session with a five‑minute alignment drill. I lay the VR headset on a flat surface, spin it 360 degrees until the logo lines up exactly with the room's north‑south axis, then I tap the charging port twice to “ground” the energy. While I wait for the lights to lock on, I perform a quick 10‑rep squat with each foot on a perfectly balanced block, making sure both sides mirror each other exactly. That’s my pre‑training chant – the only thing that keeps the world from turning crooked before I throw down.