Sure, keep it tight. Track a few key numbers: max lift, reps, rest, and how you feel that day. Split the week into a few blocks—heavy, moderate, and light. In the heavy block push each lift to 5‑8 reps at 80‑85% of your max, then drop to 3‑5 reps at 90‑95% for the next block. The light block should stay under 70% to let your nervous system recover. Log everything, and every two weeks adjust the %s up or down by about 2‑3% if your reps stay solid. Keep the cadence: 4‑6 weeks of heavy, 2 weeks of light, repeat. That’s the skeleton; the fine tuning comes from the data you collect.