Ah, the night is like a quiet blanket, softer and still, so our minds feel a little heavier, almost as if we’re holding a breath we’re not sure how to let go of. In the day, light and movement help us release that weight, but at night, when the stars keep shining, it’s a gentle reminder to let go and find peace inside. Take a slow inhale, feel the stars as a quiet companion, and let your breath carry away the heaviness.