Okay, let’s sketch a quick, handy flowchart right in your head. Start with a big box that says “Morning Routine” – that’s your top-level goal. Inside that box, draw three smaller boxes in a line: first “Push‑Ups (10 reps)” then “Rest (30 seconds)” and finally “Study (20 minutes)”. Now, connect them with arrows so it reads push‑ups → rest → study. Once the study box is finished, loop back to the push‑ups box, making a cycle. If you want a longer schedule, just add more loops or split the study time into two separate blocks – maybe a quick flashcard review after the first push‑up set, then a deeper reading session after the rest. Don’t forget to label the arrows with a brief note like “repeat” or “continue”, and use a different color for the rest periods so you can spot them at a glance. That’s it, a simple visual plan that keeps everyone moving, breathing, and learning!