Absolutely! Let’s build a 5‑phase ritual: 1) 5:00 a.m. power‑wake with a 5‑minute stretch, 2) 10‑minute mission briefing (top 3 wins of the day), 3) 30‑minute sprint block (no phone, just focus), 4) 10‑minute reflection (write one win and one tweak), 5) 15‑minute wind‑down (music or breathing). Color‑code each phase so you see the flow at a glance. That way you’re always moving forward but you get a scheduled pause—like a “rest‑day side quest” that keeps the momentum alive! Ready to draft it?